Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in Singapore spends at least six hours a day in front of a computer screen or television set, and back problems can be triggered if they don't sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well.
- Repetitive Strain Injury (RSI)
- Tension Headaches
- Neck and Shoulder Stiffness
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